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The Four Foundations of Mindfulness September 3-4, 2022 Retreat With Brian Lesage At MeadowRock Ranch in Nathrop A 2-day Insight Meditation Retreat Saturday – 9am to 4pm Sunday – 9am to 3:30pm The Buddha’s teachings of the Four Foundations of Mindfulness are the bedrock of understanding and practicing mindfulness. In this weekend retreat we (more…)