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The Four Foundations of Mindfulness
September 3-4, 2022 Retreat With Brian Lesage
At MeadowRock Ranch in Nathrop
A 2-day Insight Meditation Retreat
Saturday – 9am to 4pm Sunday – 9am to 3:30pm
The Buddha’s teachings of the Four Foundations of Mindfulness are the bedrock of understanding and practicing mindfulness. In this weekend retreat we will gather to explore each of these foundations in a way that is relevant to your formal meditation practice and to your life.
We will cultivate continuous mindfulness in sitting and walking practice, and will be in silence throughout the day. Experiential meditative approaches will be offered throughout the retreat and will be supported by optional discussion times.
This retreat is designed for both beginners and experienced practitioners. If you are new to this teaching, this will be a good introduction. If you are already familiar with these four foundations, deeper facets of each one will be offered to explore.
COST: No Cost Retreat - Donations to the teacher are gratefully accepted. Participants will have the opportunity to offer dana (donations) to the teacher and to the sangha to cover our expenses. The teacher will receive no other financial compensation.
We ask community members not to join the retreat if they have cold symptoms or have had possible exposure to Covid-19 in the 2 weeks prior to the retreat. We will continue to monitor the local situation and the current Chaffee County Public Health recommendations and will let you know three weeks prior to the retreat if we will be requiring masks or if they will be optional.